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Business/News
Online and offline well-being, key to a more positive life
As Filipinos embrace digitalization to thrive in the new normal, finding and maintaining the right balance between online and offline activities is imperative in achieving…
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Technology
Practicing mindfulness combat stress using “SMPLE” method
Practicing mindfulness to combat stress contributes to better emotional control, improved health, increased resilience, enhanced productivity, and healthier relationships with others. On the seventh episode…
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