With 100+ supported modes, you can wear your best self while reaching your fitness goals
Fitness trends are constantly evolving, especially with the emergence of fitness influencers and quick workout tutorials on social media. In 2023, many individuals are still committed to achieving their fitness objectives and maintaining both physical and mental well-being.
There’s a plethora of trending workouts embraced by fitness enthusiasts, whether they choose to exercise at home or in the gym. Regardless of the workout regimen you select or where you choose to engage in it, the key to maximizing your progress lies in monitoring your achievements with a dependable device, such as the brand-new Redmi Watch 3 Active.
The Redmi Watch 3 Active stands as the ultimate smartwatch companion, poised to enhance your fitness journey. It boasts support for over 100 modes, including ten professional workout modes, rendering it a versatile fitness partner. With comprehensive fitness tracking capabilities, it can monitor your heart rate, GPS location (for those tracking outdoor workouts), sleep duration and quality, as well as SpO2 levels.
Take your fitness to the next level by trying out 2023’s trending workouts while wearing the Redmi Watch 3 Active:
- The 12-3-30 workout
Fitness TikTokers have been raving about the 12-3-30 workout since last year. This involves setting your treadmill to an incline of 12 with a speed of 3mph, which you will walk on for 30 minutes. It’s an effective cardio workout because of the steep incline, challenging your legs and making you exert more effort—but the relatively leisurely pace is said to be less intense on the joints compared to full-on running on pavement, making it the perfect activity for people of all ages.
- Strength training
Experts say that doing even a little bit of strength training every week can prolong your life. Whether you choose to do it with your own body weight or take to dumbbells, kettlebells, and barbells, any manner of resistance will be enough to increase your strength. For those looking to enhance and chisel their physique, this is also the most effective way to achieve a better look.
- Step aerobics
For those looking for more low-impact ways to move your body, one of the easiest exercise trends to get into is step aerobics. Originally a popular product of the ‘80s and ‘90s, step aerobics is still a big trend today, with many people getting into it and posting their workouts on social media. It’s very flexible, as it can be as light or as intense as you want and need—all you need is something to step on, like a small bench or short box.
- CrossFit
Forever a trendy way to stay fit, CrossFit remains as strong as ever, with thousands of fitness enthusiasts swearing by its intense and adrenaline-pumping, constant-motion lifting and bodyweight workouts. If you’re advanced in your fitness journey, this is a good way to level up and challenge yourself—you might even achieve tip-top conditions if you seriously work at it.
- Pilates
Emphasizing less intense and slow strength, Pilates is a great form of exercise to build up your core, control, and endurance. Akin to yoga and a few kinds of calisthenics, it will get your heart rate up, but not in a way that leaves you constantly out of breath. If you want something different and something that will clear and ease your mind, give Pilates a try.
Once you’ve chosen one or more workout trends to embrace and embark on your fitness journey, you can rely on the Redmi Watch 3 Active to consistently monitor your progress and even share your achievements on social media for everyone to witness. Maximize your fitness journey by acquiring your very own Redmi Watch 3 Active today, available through Xiaomi’s Lazada, Shopee, and TikTok stores, as well as Authorized Xiaomi Stores, all for just P1,999.
For further details, please visit Xiaomi’s official Facebook page and Xiaomi’s official website.
