Just last Tuesday, June 30, 2022, Luis and Solenn whipped up fiber-rich dishes at the Quaker Kitchen Cook-Off.
It is true that what we eat plays a big factor on how we look and how we feel. Found in fruits, vegetables, cereal grains, oats, and beans, Fiber can help to boost the health benefits of your diet.
But is your current diet enough? A study have shown that Filipinos actually only consume about 50% of the daily fiber requirement.
According to PSND or the Philippine Society of Nutritionist-Dietitians, Inc., a study that they conducted shows that only almost 8 grams of fiber are consumed by working Filipino adults per day on an average which is very far from the RNI or the recommended nutrient intake of 20 to 25 grams of fiber.
Fiber helps a lot in aiding digestion, preventing constipation, an maintaining a good digestive health. Fiber is a very important nutrient that also helps in managing weight and reducing heart diseases which Filipinos seem to miss out on.
But worry no more! Quaker Oats, the number 1 oats brand, has been around for many years and has introduced many fiber-rich products to help Filipinos have a more balanced diet.
From Breakfast dishes, to lunch, and even to treats and desserts, Quaker Oats is again introducing new and innovative recipes to encourage Filipinos to make fiber a daily staple in their diet using oats
Quaker Oats just hosted The Quaker Kitchen Cook-Off featuring brand ambassadors Luis Manzano and Solenn Heussaff who challenged each other to prepare quick and easy nutritious recipes using qualer oats.
Also broadcasted in Quaker Philippines’ Facebook page, Luis and Solenn shared their go-to fruity and delicious desserts such as the the Rainbow Superfloat, Caramelised Bananas No-bake Cheesecake, and Homemade Sorbetes during the event.
Along with expert nutritionists, Luis and Solenn made these desserts using Quaker Oats while sharing tips to increase fiber in your diet and sustaining lifestyle without completely cutting out treats.
Indulge in tasty flavors while being healthy with Quaker Oats!
