2020 was a year none of us has expected. Though the world has stopped for a couple of months and a new year has welcomed us, like sunflowers we turn to the rising sun once again hoping for a new day. And as they say, a sunrise is God’s way of saying, ‘Let’s start again’
And what better way for us Filipinos to start anew for the year is to start embracing a much healthier and more active lifestyle because the past year has proven that a man’s health is truly his wealth. We often lose motivation in pursuing a healthier version of ourselves and as they say, it is much better when you do it with others. So here are 3 activities you can do to keep everyone in the family blood healthy!
1. Keep Stress Levels at Minimum
Life can never be always sunshine and rainbows, there may be a lot of things that can test your patience, but hang in there! Learning a healthy way of dealing with stress can help strengthen your immunity and make positive lifestyle changes.
Try having a good sleeping schedule so it can help your body heal and recharge from the day’s stress. You can even meditate with your family for a few minutes to help with your emotions like yoga or even just conversing with them can help ease your mind.
2. Turn Up the Family Fun at Home
We’re still on our way to fully recovering from last year’s events but the lockdown has helped us connect more with our love ones and strengthen the family bond. Mix exercise and spending quality time with them may it be through online Zumba classes or dance games. Go ahead and get your hearts pumping and burn the holiday meal calories!
3. Eat Right for Proper Nutrition
Exercising to burn calories should not be your only goal but you should strive to eat healthier too! You are what you eat, and what you eat reflects to your health. A balanced meal can help the body the function without worries everyday. It may be tiring in preparing meals for family members of different ages but the result would be rewarding and you can look forward to a healthier year for everyone in the household.
Though with age, proper exercise and a balanced diet may not be enough to keep your blood health in its peak.
Which is why Multivitamins + Minerals (Sangobion IRON+) is your health ally!
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement that helps replenish iron stores and increases the red blood cell levels in the body. It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
Strive for a better health than ever with your family with your blood in check with Multivitamins + Minerals (Sangobion IRON+)
