Its no secret that people are scared of the current Coronavirus Disease outbreak, previously known as Novel Coronavirus .
The outbreak has now affected 81 countries, including China, where the new coronavirus strain, which has not been previously identified in humans, was first recorded.
Practice frequent and proper handwashing
Wash your hands frequently with soap and water for at least 20 seconds to eliminate the virus if it is on your hands. You may also use an alcohol-based hand sanitizer if your hands are not visibly dirty.
Observe proper cough etiquette
When coughing and sneezing, cover your mouth and nose with a tissue. Don’t forget to discard the tissue once you use it and wash your hands after or disinfect with alcohol or hand sanitizer. By doing so, you can prevent the spread of germs and viruses, especially when you use your bare hands, you may contaminate objects or even the people you touch.
Avoid touching eyes, nose and mouth
Our hands touch many surfaces, which might be contaminated with the virus. If you touch your eyes, nose, or mouth with your contaminated hands, you might transfer the virus from the surface to yourself. Should you need to touch any part of your face, make sure to wash your hands before doing so.
Maintain Social Distance
As a general precaution, you should practice general hygiene measures when visiting live animal markets, wet markets, or animal product markets. Any contact with other animals in the market, such as stray cats and dogs, rodents, birds, cows, pigs goats and bats, should also be avoided, including the potentially contaminated animal waste or fluids on the soil or structures of shops and market facilities.
Cook food thoroughly
Per good food safety practices, you must handle raw meat, milk, or animal organs with care to avoid cross-contamination with uncooked foods. It also pays to ensure that all your meals are well-cooked.
Maintain a healthy lifestyle
Aside from a well-balanced diet and regular exercise, it also pays to take vitamins and food supplements to boost your immune system. Barley grass is an effective antioxidant, rich in vitamins and minerals that not only detoxifies the body but also, aids in digestive health and boosts the immune system. When taken daily, Daily C can aid in boosting your immune system.
To know more about Santé and its product offerings and other upcoming events, visit their official FB Page at www.facebook.com/pg/santeofficial.ph or their website at www.santebarley.com/ph.
