The New Year offers a fresh start to reset, refocus, and recharge your health and fitness goals. As your ultimate partner for a healthier lifestyle, Century Tuna is here to help you kick off your 2025 fitness journey with simple yet effective tips that seamlessly fit into your daily routine. Whether you’re just starting out or aiming to take your progress to the next level, Century Tuna is committed to supporting you every step of the way.
To guide you on your journey to becoming the best version of yourself, here are five practical fitness tips from Mauro Lumba, Century Tuna Superbod 2014 champion and personal fitness coach to brand ambassadors Aga Muhlach and Richard Gomez.
Start Small, Stay Consistent
Big goals are accomplished through small, consistent actions. Start with simple, achievable changes, such as incorporating a 15-minute walk into your daily routine or replacing unhealthy snacks with nutritious options like Century Tuna Flakes in Oil. Over time, these small, steady efforts can lead to meaningful and lasting results.
Plan Balanced, Nutritious Meals
Your fitness journey starts with the right fuel on your plate. Add protein-rich options like Century Tuna to your meals to enhance muscle recovery and sustain your energy. With a range of flavorful choices, such as Herbs and Paella, Century Tuna makes healthy eating both convenient and enjoyable.
Hydrate, Hydrate, Hydrate
Staying hydrated is key to maintaining overall health and fitness. Keep a water bottle with you throughout the day to stay refreshed, support digestion, and boost your energy levels, ensuring you perform your best during workouts.
Move More, Every Day
You don’t need a gym to stay active. Discover an activity you enjoy, like dancing, biking, or yoga, and make it a regular part of your day. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who embarked on their fitness journeys 10 months ago and have successfully integrated exercise into their hectic routines ever since.
Keep Your Goals Realistic and Track Progress
Set realistic goals and celebrate every milestone along the way. No progress is too small—every step counts. Keep track of your achievements with a journal or a fitness app to stay motivated.
#TheBestYouStartsNow, and the New Year is the perfect time to take that first step on your #JourneytoSuperbod. With Century Tuna by your side, reaching your best self has never been more achievable.
For more information, visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or on Instagram @centurytunasuperbods for the latest updates.
