The surge in both international and domestic travel persists as borders progressively reopen. With an increasing availability of flights, the present moment is opportune for submitting vacation requests, preparing luggage, and embarking on journeys.
While traveling undoubtedly offers enjoyment, the prospect of falling ill during vacations can indeed be unsettling. To preempt such scenarios, here are essential guidelines to consider before, during, and after your trips. By adhering to these recommendations, you can ensure that your highly anticipated “revenge travel” proceeds without any hindrances.
Before the trip
Prior to boarding your flight to your upcoming destination, ensure you’ve received your yearly flu vaccination. It’s advisable to receive the vaccination at least a fortnight prior to your travel, as this timeframe aligns with the body’s immune response development. Research has demonstrated that undergoing immunization significantly diminishes the likelihood of flu contraction, and in the event of infection, mitigates its severity.
Exploring a new province or country also exposes you to a broader spectrum of potential illnesses. Additionally, it’s worth noting that flu seasons differ across various countries. This underscores the importance of prioritizing vaccination irrespective of your travel destination,” emphasizes Dr. Jing Velasco-Aro, Vaccine Medical Head of GSK Philippines.
For instance, countries in the Northern Hemisphere typically encounter the flu season from October to April or May, while Southern Hemisphere nations observe a peak from April to September. Meanwhile, tropical regions often witness flu cases throughout the year. Stay informed about the health conditions anticipated at your destination, and proactively safeguard yourself by obtaining your flu vaccination.
During the trip
Upon your arrival, make sure to adhere to the local guidelines in the vicinity. Stay attuned to essential safety notifications and strictly observe the customary health and social distancing protocols. While some areas no longer necessitate face masks, you have the choice to retain them for an added layer of precaution. Frequent handwashing is essential, keep a supply of hand sanitizer on hand, and endeavor to avoid close contact with individuals displaying signs of illness.
In the event that you start feeling unwell during your vacation, it’s advisable to remain within your accommodations until you’re on the mend, unless you require medical assistance. While recuperating, it’s recommended to amplify your fluid intake and consume nourishing meals. Typically, fever should subside within 24 hours without the need for fever-reducing medications. In addition to these measures, it’s crucial to remain vigilant for any emergency warning signs that may warrant immediate medical attention, such as breathing difficulties, severe or persistent vomiting, abrupt dizziness, and any other atypical symptoms.
After the trip
Undoubtedly, these health-conscious practices should persist even upon your return home. Subsequent to your journey, maintain a vigilant check on your health for a duration of seven days. Should you experience sensations of illness and exhibit flu-like symptoms within this timeframe, consider seeking medical attention promptly for timely treatment.
“2023 brings forth an exciting period for Filipino travelers. Yet, before you pack your belongings and embark on your adventure, make comprehensive preparations and acquaint yourself with strategies to ensure your well-being in unfamiliar surroundings,” urges Dr. Velasco-Aro. “Conduct research about your chosen destination, gather your health essentials, adhere to proper safety measures, and most importantly, ensure you’ve received your flu vaccination,” she concludes.
